Age UK Richmond - Online Neuro Gym 6 Week Course
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Health & Wellness Consultant Sandra Nathan MBACP EFTi MFHT, from the Hale Clinic in Harley Street, will guide you in this ground-breaking technique, using slow movements with coloured balls to work brain and body together. Over the 6 weeks you will become more confident and optimistic, improve your physical vision and feel more open-minded.
Neuro Gym is based on Cognomovement. The movement of lifting the ball in the air and following it with your eyes can be done seated or standing and is done at a deliberately slow pace to coax the brain out of 'panic mode' and into calmness.
Benefits include: improvement in mental acuity, concentration, focus and balance, enhanced mood & creativity and a reduction in stress levels.
In 2026 we are offering this course online via a live group video call with tutor Sandra, so you can participate from the comfort of your own home during the cold winter months. All you need is a computer, smartphone, tablet or laptop that can connect to the internet and Age UK Richmond will send you the Zoom link to join the session.
The first session will be on Weds 14 January and thereafter we meet weekly online at the same time, 11am. The last session will be on 18 February. The total cost is £30. We can provide the neurogym ball if you don't have one already.
This course is aimed at people over the age of 55 living in the borough of Richmond on Thames.
Advance booking is essential. Please book your place, ideally online via Yapsody. Alternatively you can email wellbeing@ageukrichmond.org.uk or ring Carol on 0208 744 1965. Please email us if the course is sold out so we can put you on the waiting list and/or tell you about similar events.
Once you have booked your place there is no need to print a paper ticket as your name will be on our register.
